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Can CBD make you happier?

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Lets find out…

CBD is the new health poster child. Except this is one that’s here to stay. CBD has seen a massive surge in the market recently with its value expected to reach £1 billion by 2025.

But why is this?

It has been proven to not only benefit a healthy lifestyle and contribute to overall wellbeing in a plethora of ways, but a large number of people have reported feeling lighter, happier and more open to the joys of day to day life – all thanks to CBD.

These amazing benefits have been linked to the effect that CBD has on serotonin receptors.

Studies have shown that, with consistent daily use, individuals have been able to effectively manage stress levels and sleep better – two of the main catalysts of steady mental wellbeing.

Pain-relief and anti-inflammatory properties are just a few of the other miracles that CBD is capable of too. It’s no mystery that combatting these problems helps us to feel more content, sprightly and happier in general.

According to research undertaken in 2014, CBD can also be used as an alternative treatment for depression. An important factor in managing depression is to maintain healthy serotonin levels. Healthy serotonin can impact a number of functions in the body as well as inducing feelings of happiness and well-being when at normal levels.

While managing mood is something that we all know we should be doing, often it seems to have dropped to the bottom of our list.

Let’s get stuck into some ways that CBD can reverse that.

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CBD and a Calmer Mind

Day to day life is filled with stresses, woes and dramas. We all have them, don’t worry.

Managing mental health should be one of our top priorities but sometimes we get too bogged down with the more practical and sometimes boring things in life. So why not try something that we can incorporate into our daily routines and habits?

It really is as simple as that.

CBD and a Healthy Lifestyle

CBD is the perfect companion for healthy lifestyle changes such as getting enough rest, exercise and mental stimulation. We can all make our lives change for the better.

Nowadays it’s not uncommon for CBD to be used in all manner of ways, even massage therapies! And with a wide range of CBD infused beverages and edibles becoming readily available, it has become even easier to make small changes every day for the betterment of our health.

CBD has been found to improve overall mood and many people are using it as a natural alternative to over-prescribed anti-depressants, which are often full to brim with chemicals we can’t even pronounce. Not to mention their appalling relapse rates, side effects and costs to the patient.

Statistics have shown that individuals supplementing with CBD daily have reported an elevated feeling in mood, a greater ability to manage stress and an increased quality of sleep.

There are also a number of articles and journals that advocate the use of CBD in order to increase libido and self-esteem. It has been proven that having a healthy sex-life and higher self-esteem can boost morale, productivity, benefit concentration and overall enjoyment of life.

There’s not many better ways to put a smile on your face than that!

So if you are feeling a bit down in the dumps and you think you’ve tried everything, maybe it’s time to reach for a more natural supplement to give you that uplifting feeling you have been longing for.

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How can you get a bit more CBD in your life?

With a wide range of CBD beverages such as coffee and hot chocolate alongside an array of tasty edibles to suit your needs, the list is infinite when it comes to getting some CBD in your life.

Whether you’re a coffee kind of guy or a chocolate kind of girl, there’s something for everyone. In our modern era, you don’t need to do the guesswork, it’s already done for you.

Whatever tickles your fancy, it’s probably available. From gluten free CBD edibles to caffeine or de-caffeinated CBD coffee, the choice yours.

While habits are often harder to break, we can just try baby steps. Small changes are all we need to make big progress. Some people think we need to change everything about our lifestyles in order to reap the best benefits but that’s just not true.

While having healthy habits can be great for us, it could just be easier to simply substitute one thing for another. Try changing your cup of Joe in the morning for one that contains CBD and go from there.

Easy.

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CBD & Testosterone: A match made in heaven?

Testosterone scientific structure

CBD has recently made its mark within the health industry, being thrust firmly into the spotlight. But one thing that might catch the eye of you guys is CBD’s ties to testosterone.

Although it’s not just testosterone that CBD improves. Oh no. It can help to boost sleep quality amongst a range of other factors. And this list is growing daily thanks to increased scrutiny (and interest) in the field. CBD is really beginning to cement its place as king of the industry.

Some of CBD’s powers include; helping to maintain a balanced diet, reducing stress and influencing weight loss as well as lowering anxiety and significantly minimising inflammation. With all of these natural properties, it’s no surprise that more and more people are finding ways to include CBD in their diets.

And now what all the fellas have been waiting for – CBD’s effects on testosterone! While this area of research is relatively new, there is a growing body of literature supporting the positive effects of CBD usage and increased testosterone production. There are also many practical results that CBD can achieve for those consuming the product on a regular basis.

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The Benefits of Boosting Testosterone

What are the benefits of boosting testosterone and how can we use CBD to enhance testosterone levels I hear you scream?

Well…

Healthy testosterone levels have been strongly correlated with a healthy heart in gents, as well as aiding weight control. Testosterone can also influence the results of your hours of labour in the gym, helping to build muscle as well as supporting bone strength.

It can also help individuals to feel more driven, happy and has even been shown to increase levels of concentration.

As men get older, there is a natural decrease in testosterone – that’s just life. So for guys looking to lead a healthier and more enjoyable lifestyle, boosting testosterone can be beneficial in working towards achieving those goals. By supplementing your diet with CBD products, you can increase your testosterone in a healthy and sustainable manner. Just be sure to support that with healthy lifestyle changes.

Remember, it needs to be a whole lifestyle shift. CBD isn’t the magic pill that’ll change your life overnight.

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Sleep, Stress Reduction and Relaxation

The connection between a solid night’s sleep and healthy testosterone levels has been documented extensively over the years.

This is one of the determining factors for people looking to boost their overall health. A number of studies have revealed that CBD supplements can be a wonderful alternative method to aiding a successful sleep.

As mentioned before, there are swaths of academic research providing evidence that CBD can lower stress, pain and anxiety as well as inflammation. When these factors are reduced, a deep sleep is pretty much guaranteed.

It is also well documented that sleeping less than five hours per night can negatively impact your testosterone levels. This is compounded significantly if you’re continuously getting subpar shuteye. Studies have suggested that on average, eight hours of good quality sleep per night can increase your testosterone levels by almost 15%, hammering home the importance of sleep (and supplementation that can help achieve it).

While regular consumption of CBD can result in deeper sleeps, studies have noted that CBD has no effect or disruption on normalised or regular sleep cycles.

This basically means that compounds found in CBD will help you get a good night’s rest, in turn meaning you can reap the physical and mental rewards that brings. And no, taking CBD won’t knock you out or make you drowsy!

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What are the ways that we can include CBD in our diets?

Touted as nature’s little miracle and a universal remedy for all sorts of ailments, CBD should be on your daily menu if you want to take your health to the next level.

But how can you incorporate CBD into your daily routine?

There are many ways you get your daily dose of CBD – from smoothies to chocolates and now even in our cups of coffee in the morning. The possibilities for incorporating CBD into our diets seems endless!

One of the most effective ways to include CBD in your daily diet is by consuming infused beverages and an easy way to start your day is by having a delicious cup of coffee that can instantly boost energy levels.

This method can work well, as the chemical components in both coffee and CBD positively interlace to provide an immediate kick just when you might need it in the morning. The water soluble CBD used in our coffee, syrups, edibles (soon) and hot chocolate is perfect for quick absorption and will have those T levels rocking in next to no time!