CBD has recently made its mark within the health industry, being thrust firmly into the spotlight. But one thing that might catch the eye of you guys is CBD’s ties to testosterone.
Although it’s not just testosterone that CBD improves. Oh no. It can help to boost sleep quality amongst a . And this list is growing daily thanks to increased scrutiny (and interest) in the field. CBD is really beginning to cement its place as king of the industry.
Some of CBD’s powers include; helping to maintain a balanced diet, as well as . With all of these natural properties, it’s no surprise that more and more people are finding ways to include CBD in their diets.
And now what all the fellas have been waiting for – CBD’s effects on testosterone! While this area of research is , there is a growing body of literature supporting the positive effects of CBD usage and increased testosterone production. There are also many that CBD can achieve for those consuming the product on a regular basis.
The Benefits of Boosting Testosterone
What are the benefits of and how can we use CBD to enhance testosterone levels I hear you scream?
Healthy testosterone levels have been strongly correlated with a in gents, as well as aiding weight control. Testosterone can also influence the results of your hours of labour in the gym, helping to as well as .
It can also help individuals to feel more driven, happy and has even been shown to increase .
As men get older, there is a natural decrease in testosterone – that’s just life. So for guys looking to lead a healthier and more enjoyable lifestyle, boosting testosterone can be beneficial in working towards achieving those goals. By supplementing your diet with CBD products, you can increase your testosterone in a healthy and sustainable manner. Just be sure to support that with healthy lifestyle changes.
Remember, it needs to be a whole lifestyle shift. CBD isn’t the magic pill that’ll change your life overnight.
Sleep, Stress Reduction and Relaxation
The connection between a solid night’s sleep and healthy testosterone levels has been extensively over the years.
This is one of the determining factors for people looking to boost their overall health. A number of studies have revealed that CBD supplements can be a wonderful alternative method to aiding a
As mentioned before, there are swaths of academic research providing that CBD can lower stress, pain and anxiety as well as inflammation. When these factors are reduced, a deep sleep is pretty much guaranteed.
It is also well documented that sleeping less than five hours per night can negatively impact your testosterone levels. This is compounded significantly if you’re continuously getting subpar shuteye. Studies have suggested that on average, eight hours of good quality sleep per night can increase your testosterone levels by almost , hammering home the importance of sleep (and supplementation that can help achieve it).
While regular consumption of CBD can result in deeper sleeps, studies have noted that CBD has no on normalised or regular sleep cycles.
This basically means that compounds found in CBD will help you get a good night’s rest, in turn meaning you can reap the physical and mental rewards that brings. And no, taking CBD won’t knock you out or make you drowsy!
What are the ways that we can include CBD in our diets?
Touted as nature’s little miracle and a for all sorts of ailments, CBD should be on your daily menu if you want to take your health to the next level.
But how can you incorporate CBD into your daily routine?
There are many ways you get your daily dose of CBD – from smoothies to chocolates and now even in . The possibilities for incorporating CBD into our diets seems endless!
One of the most effective ways to include CBD in your daily diet is by and an easy way to start your day is by having a delicious cup of coffee that can instantly boost energy levels.
This method can work well, as the chemical components in both coffee and CBD positively interlace to provide an immediate kick just when you might need it in the morning. The used in our coffee, syrups, edibles (soon) and hot chocolate is perfect for quick absorption and will have those T levels rocking in next to no time!