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Can CBD make you happier?

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Lets find out…

CBD is the new health poster child. Except this is one that’s here to stay. CBD has seen a massive surge in the market recently with its value expected to reach £1 billion by 2025.

But why is this?

It has been proven to not only benefit a healthy lifestyle and contribute to overall wellbeing in a plethora of ways, but a large number of people have reported feeling lighter, happier and more open to the joys of day to day life – all thanks to CBD.

These amazing benefits have been linked to the effect that CBD has on serotonin receptors.

Studies have shown that, with consistent daily use, individuals have been able to effectively manage stress levels and sleep better – two of the main catalysts of steady mental wellbeing.

Pain-relief and anti-inflammatory properties are just a few of the other miracles that CBD is capable of too. It’s no mystery that combatting these problems helps us to feel more content, sprightly and happier in general.

According to research undertaken in 2014, CBD can also be used as an alternative treatment for depression. An important factor in managing depression is to maintain healthy serotonin levels. Healthy serotonin can impact a number of functions in the body as well as inducing feelings of happiness and well-being when at normal levels.

While managing mood is something that we all know we should be doing, often it seems to have dropped to the bottom of our list.

Let’s get stuck into some ways that CBD can reverse that.

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CBD and a Calmer Mind

Day to day life is filled with stresses, woes and dramas. We all have them, don’t worry.

Managing mental health should be one of our top priorities but sometimes we get too bogged down with the more practical and sometimes boring things in life. So why not try something that we can incorporate into our daily routines and habits?

It really is as simple as that.

CBD and a Healthy Lifestyle

CBD is the perfect companion for healthy lifestyle changes such as getting enough rest, exercise and mental stimulation. We can all make our lives change for the better.

Nowadays it’s not uncommon for CBD to be used in all manner of ways, even massage therapies! And with a wide range of CBD infused beverages and edibles becoming readily available, it has become even easier to make small changes every day for the betterment of our health.

CBD has been found to improve overall mood and many people are using it as a natural alternative to over-prescribed anti-depressants, which are often full to brim with chemicals we can’t even pronounce. Not to mention their appalling relapse rates, side effects and costs to the patient.

Statistics have shown that individuals supplementing with CBD daily have reported an elevated feeling in mood, a greater ability to manage stress and an increased quality of sleep.

There are also a number of articles and journals that advocate the use of CBD in order to increase libido and self-esteem. It has been proven that having a healthy sex-life and higher self-esteem can boost morale, productivity, benefit concentration and overall enjoyment of life.

There’s not many better ways to put a smile on your face than that!

So if you are feeling a bit down in the dumps and you think you’ve tried everything, maybe it’s time to reach for a more natural supplement to give you that uplifting feeling you have been longing for.

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How can you get a bit more CBD in your life?

With a wide range of CBD beverages such as coffee and hot chocolate alongside an array of tasty edibles to suit your needs, the list is infinite when it comes to getting some CBD in your life.

Whether you’re a coffee kind of guy or a chocolate kind of girl, there’s something for everyone. In our modern era, you don’t need to do the guesswork, it’s already done for you.

Whatever tickles your fancy, it’s probably available. From gluten free CBD edibles to caffeine or de-caffeinated CBD coffee, the choice yours.

While habits are often harder to break, we can just try baby steps. Small changes are all we need to make big progress. Some people think we need to change everything about our lifestyles in order to reap the best benefits but that’s just not true.

While having healthy habits can be great for us, it could just be easier to simply substitute one thing for another. Try changing your cup of Joe in the morning for one that contains CBD and go from there.

Easy.

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